It’s almost impossible to avoid this season’s food excesses. However if you take some care you may enter the New Year without too many “damages” in your body and your mind. Lower the quantity of what you eat by using dessert plates. For each alcoholic drink you take, drink two glasses of water. Slowly chew and well, flavouring each bite of food.

And if, even so, you put on weight, we are waiting for you to be of any help!

Schedule now your Nutrition Consultation calling our International Call Center (+351) 21 458 85 00 and learn how to act along this month.