Beach side holidays are the ideal place to make a feed cure. Seafood is an excellent source of proteins, much leaner than meat, they contain food fat acids that oppose to bad cholesterol, but also calcium, phosphorus, zinc, iode… so many minerals we rarely enough eat along the year! Oysters, for instance, are very rich in iron (excellent against anemia) and antioxidants that fight free radicals, thus preventing premature ageing. A nice dozen makes an extremely dietetic meal, as well as white fish such as grilled sardines, delicious and rich in Omega 3 and excellent for the brain and the cardiovascular health condition.
At the Nutrition Consultation and according to the results of your Body Composition Analysis, a tailored alimentary regime will be created for you that you may take advantage of during these holidays, and return healthier and stay like that all year long.
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