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PROCESSED AND ULTRA-PROCESSED DIETS

By: | Tags: | Comments: 0 | June 6th, 2022

Not all processed foods are bad. Some minimally processed foods can be helpful for busy people. Any time we cook food, we’re processing food. To minimize your intake of processed food, prepare and cook more food at home. Base your meals on whole foods, including vegetables, beans, and whole grains. Processed foods may be more convenient and cost less, but make you eat more and gain weight.

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