TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa:
Mind and body ar so completely linked together that, if we keep physically fit, we will also be mentally alert. The same way, if we use our mind capacities we may as well influence our heath general state and our physical performance. Exercise promotes good physical condition and enhances mental clearness, being health a combination of body and mind.
Take care of you from head to toe. Call our International Call Center (+351) 21 458 85 00 and schedule an appointment for a Fitness Consultation.