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PHYSICAL ACTIVITY AND HEALTHY EATING

By: | Tags: | Comments: 0 | June 1st, 2022

Physical activity contributes to the equilibrium of our daily energy balance, meaning, the difference between energy gains (what we eat) and energy expenditure (the spending of calories). Regular physical activity and a balanced diet allow us to spend the calories provided by food or stored in our body. It contributes to the balance of our body weight and avoids the extra pounds and excess fat accumulated.

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