Parsley is extremely rich in mineral salts, in vitamin C and in antioxidant carotenes. That’s the reason why, in the past, it was rather considered a medicinal plant. Burt this richness gets really interesting when parsley is eaten in large quantities. A pinch of parsley (ca. 1 gram) does not give you much…
So it is most convenient to use it as much as possible in salads, or to give more taste and beauty to your cookings, namely using it in cold soups that are ideal for this time of the year.
Nutritional value for parsley is 25 calories for 100 grams, so there is no risk of putting on weight!
At the Nutrition Consultation you will be given a tailored alimentary regime according to the results of your Body Composition Analysis, also adapted to this season.
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