ONE IS ENOUGH TO LIVE LONGER AND HEALTHIER

By: | Tags: | Comments: 0 | February 8th, 2019

TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa:
Eating leafy green vegetables is among the seven most powerful things we can do to live longer and healthier, along with not smoking, not drinking heavily, walking at least an hour a day, getting seven hours of sleep a day, and the most important: losing extra body fat and achieving an ideal weight. Doing even just one of these may cut our risk of premature death by around 20 to 25 percent.

Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists to improve your health and live a long and joyful lifetime.

LIGUE JÁ