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OMEGA 3 FISH

By: | Tags: | Comments: 0 | February 15th, 2018

TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa:
Did you know that ingesting fish oil when being pregnant may lower the risk of post childbirth depression?
Researchers recommend to eat fish with a high omega 3 level at least twice or three times a week…
Always prefer food nourishment, instead of supplements, for they supply as well  proteins and minerals.
LIGUE JÁ