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OLDER ADULTS AND NUTRITION

By: | Tags: | Comments: 0 | April 15th, 2021

Older adults have unique nutritional needs and may need to make changes to their diets as the years go by. Muscle mass can decrease as a natural part of aging, and people do not burn calories at the same rate as they do during their younger years, leading to a weight-gain. Targeting nutrient-dense foods is essential for older adults, and avoidance of high-calorie foods that lack vital nutrients is crucial.

Call our International Call Center (+351) 21 458 85 00 and one of our nutritionists will create a Personalised Alimentary Plan, according to your specific needs.

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