You’ve heard that “you are what you eat.” Indeed, everything you eat affects the way your body functions. When you eat healthfully, your body processes the nutrients and maximizes them for optimal energy. Poor nutrition — often in the form of empty calories that only make you fat and don’t feed you much — lowers your productivity and hurt your overall well-being.
Call our International Call Center (+351) 21 458 85 00 and schedule an appointment for a Nutrition Consultation. A healthy diet will not only help you control your weight and lower your cholesterol, it can also improve your concentration, alertness, problem-solving skills, and productivity.
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