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NUTRITION AND ENERGY ARE LINKED

By: | Tags: | Comments: 0 | June 23rd, 2022

TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa:
When it comes to how to stop laziness, making some healthy changes can be the best way to go. Some foods increase your energy and keep your blood sugar stable so you’re less likely to feel sluggish and lazy. Steer clear of foods that drain your energy because they’re slow to digest or cause blood sugar spikes. Exercise is a surefire way to get rid of laziness. The benefits of drinking water are endless and many can help fight laziness.

Call our International Call Center (+351) 21 458 85 00. With the Food and Behavioural Re-education Program, you will learn how to beat laziness and gain energy with healthy living while eliminating overweight and fat excess, in a safe, fast and efficient way.

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