A bad night sleep makes us eat more the day after, and to choose fatter food, more sugary and salty to regain energy (calories). So we may say that lack of sleep makes you put on weight. It also reduces the secretion of a hormone, leptine, that balances the energetic needs of our body. Take advantage of your holidays to relax, rest and sleep well.
But to control your appetite, lose weight and extra fat, and to model your body, start now your Alimentary Re-Education and Behaviour Program and Body Modelling, and balance your organism as soon as you can. You will sleep better!
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