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MORE EXERCISE AND BETTER NUTRITION FOR WEIGHT CONTROL

By: | Tags: | Comments: 0 | February 20th, 2020

There are generally two sides to maintaining, or reaching, a healthy weight. On the one side is exercise, which increases how many calories you burn in a given day. On the other is nutrition and diet, which decrease and optimize the calories you take in, if you eat in a healthy and balanced way. Although the general idea around wellness and weight loss focuses on exercise, nutrition is much more important.

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