TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa:
Having too much body fat is linked to a slew of health issues and increases your risk of chronic conditions, such as diabetes, cancer and heart disease. In contrast, having a healthy ratio of muscle mass to body fat can improve your health while decreasing your risk of the above diseases.
Call our International Call Center (+351) 21 458 85 00 and have a Body Composition Analysis. Body composition refers to the amount of fat and fat-free mass (muscle, bone and water) your body contains.