LEARN TO RELAX

By: | Tags: | Comments: 0 | November 29th, 2019

TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa:
Stress and everyday worries may harm your memory, your health and your well-being. And it even can make you fat, when we fall into temptation like the gluttony compensation. Save for yourself some moments of relaxation each day. Take advantage of this time and practice physical exercise according to your needs and capacities.
Call our International Call Center (+351) 21 458 85 00 and make an appointment for Fitness Consulting or a Sports Nutrition Consultation.
LIGUE JÁ