TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa:
Good sleep is one of the most important factors for your physical and mental health, as well as your weight. Studies show that poor sleep is one of the single biggest risk factors for obesity. Adults and children with poor sleep have a 55% and 89% greater risk of becoming obese, respectively.
Call our International Call Center (+351) 21 458 85 00 to schedule your Food and Behavioural Reeducation Consultation for a better sleeping time.