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IT’S TIME TO CHANGE…

By: | Tags: | Comments: 0 | February 28th, 2024

TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa:
One of the most effective weight loss strategies is dietary self-monitoring. This method requires a person to record all of the food and drink that they consume throughout the day, noting time, portion sizes and preparation methods. Although it may seem  a tedious task, it takes much less time than most people think.
Call our International Call Center (+351) 21 458 85 00 and consult one of our nutritionists, so he may help you understand your metabolism.
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