TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa:
For the maximum lifespan, heart should have about one beat a second to slow down our biological clock. Don’t worry if your heart’s beating too fast: Heart rate is a risk factor that may be controlled. Yes, there are drugs, but there are also lifestyle regimens, like having a healthy diet, losing weight and extra fat, that can bring down our resting pulse.
Call our International Call Center (+351) 21 458 85 00 and have a Nutritional Consultation to slower your heart rate and live longer and healthier.