HOLIDAYS ARE ALWAYS TOO SHORT

By: | Tags: | Comments: 0 | August 20th, 2019

TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa:
Physiologically, 11 days are needed to really profit from vacations. But the ideal period would be 2 to 3 weeks. When you return tired from your holidays, you need to sleep well, to keep a physical activity, to refill your body or vitamins and minerals, and to follow a proper diet, personalised for your case.
LIGUE JÁ