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HIGH-FIBER FOODS FOR A HEALTHFUL DIET

By: | Tags: | Comments: 0 | September 25th, 2020

To include high-fibre foods in your diet brings many benefits, such as keeping the gut healthy, boosting heart health, and promoting weight loss. According to the most up-to-date dietary guidelines, the adequate intake of fibre for adult men is 33.6 g per day, and 28 g for adult women. But most people do not meet this goal. The average fibre intake is 17 g, and only 5 percent of people meet the adequate daily intake. A complete, varied and rich diet should be composed of both soluble and insoluble fibre, which means including plenty of fruits, vegetables, legumes, and whole grains.
The Food Reeducation and Behavioural Program and Body Modelling for weight control and extra fat reduction, takes all this in consideration to build a customised dietary plan for each person, as part of a healthful and balanced diet.
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