TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa:
How nice it is to have a picnic with the children, on a sunny day, towel on the floor under the shadow of an umbrella pine tree. There is nothing more valuable then to healthy eating in the middle of the nature. For a balanced meal combine food from the 4 alimentary groups, such as cereal products, dairy products, lean white meat or fish, and lots of fruits without forgetting different salads nor a vegetables cold soup.
Re-educate your food. Call our International Call Center (+351) 21 458 85 00 and schedule an appointment for a Nutrition Consultation.