TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa:
Regardless of whether you call it strength, resistance, or physical training, any body can benefit from gaining muscle. A strong body and limbs can help you avoid falling or make lugging weight up the stairs easier. Then there’s the added benefit of a leaner composition and weight loss, staving off the effects of aging.
Call our International Call Center (+351) 21 458 85 00 to schedule your Fitness Consulting and learn more about Sport Nutrition.