TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa:
Swimming benefits on weight, joints, cardiac activity and blood circulation are numerous. Freed from its own weight, the body can muscle the arms, legs and torso preserving joints, and so swimming is especially recommended for people with a ponderal overload (weight and fat excess). But not just in Summer, all along the year!
Call our International Call Center (+351) 21 458 85 00 and schedule an appointment with our Fitness Adviser.