TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa:
Instead of counting calories, concentrate on the nutritional quality of food to find the most filling and nourishing option. Feeling constantly hungry is a common issue that has to do with your food choices. A good place to start is understanding how different foods impact your feelings of fullness.
Call our International Call Center (+351) 21 458 85 00 and have a personalised Alimentary Plan made by one of our nutritionists.