TIP OF THE DAY of our nutritionist Dr. Tomás Barbosa:
Some people believe that healthy foods are tasteless and boring, but nothing could be further from the truth. The next time you’re craving something tasty, opt for spinach. Spinach is a large edible leafy vegetable of dark green color, which can be eaten raw or boiled, preferably steamed. For their capacity of improving digestion and slimming, they are called “the broom of the stomach”.
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