The brain ages just like the rest of our organism. But it also will get old slower if we feed him with a balanced diet, the same way we do with our body. A diet nutritionally well adapted for the brain goes through, first and foremost, reducing the ingestion of calories, namely saturated fats from animal origin. On the other hand, increasing the ingestion of foods that provide vitamins, such as B6 and B12, folic acid, besides wholegrain cereals and green vegetables. Think about it!
At the Nutrition Consultation you will get to know what is the most proper kind of food for your body and mind, and following the Re-Education Food and Behaviour Program you may live longer and in a better general health condition.
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