TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa:
Exercise doesn’t necessarily mean power lifting at the gym or training for a marathon. A short walk around the office or simply standing up to stretch during a break at work can offer immediate relief in a stressful situation. Getting your blood moving releases endorphins and can improve your mood almost instantaneously.
Call our International Call Center (+351) 21 458 85 00 and schedule an appointment with our Fitness Adviser.