People who can get by on four hours of sleep sometimes brag about their strength and endurance. But recent scientific studies show that a lack of sleep causes many significant changes in the body and increases your risk for serious health concerns such as obesity, disease, and even early death. Getting enough quality sleep is also key to a healthy lifestyle. Sleep boosts your immune system, manages weight loss, and helps you retain memory.
Call our International Call Center (+351) 21 458 85 00. You can take easy steps to help you get seven to eight hours of continuous sleep, simply by changing your eating habits.