TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa:
As most people lead busy lives, they often tend to eat quickly on the run, in the car, working at their desks, and watching TV. As a result, many people are barely aware of the food they are eating.
Mindful eating is a practice where people pay attention to how and where they eat food. This practice can enable people to enjoy the food they eat and maintain a healthy weight.
Call our International Call Center (+351) 21 458 85 00 and schedule an appointment for a Nutrition Consultation.