EATING – BEFORE OR AFTER WORKING OUT?

By: | Tags: | Comments: 0 | January 11th, 2019

TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa:
Nutrition and exercise are two of the most important factors for your overall health. What’s more, the two factors affect each other. Proper nutrition can fuel your exercise and help your body recover and adapt. However, one common question is whether to eat before or after exercising. This may be particularly relevant if you exercise first thing in the morning.

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LIGUE JÁ