One of the first steps for a correct nutrition is the first meal of the day. It should be the best of all and, just like the others, it must be calmly prepared and taken seated. To eat while standing up, stressed and in a hurry, besides preventing the food to be properly digested and assimilated, it makes us eat more than we need because we ingest food faster than the time our brain takes to transmit the satiety message. Get used to put your breakfast on the table: fruit or fresh fruit juice, cottage or fresh cheese, toasts or brown bread, yoghurt and cereals. Have a seat and start your day in a healthy way.
To get to know what is the most proper kind of food for you, make an appointment for a Nutrition Consultation and take the Re-Education Food and Behaviour Program that will allow to adjust the most suited food regime for you.
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