DRINKING AND EATING WATER

By: | Tags: | Comments: 0 | August 14th, 2019

Many people do not drink enough water. In fact, many people drink more sweetened beverages than plain water. Flavouring water with citrus fruit, such as lime, can liven up a glass of water, encouraging reluctant water-drinkers to consume more. The body needs water to survive and drinking enough is crucial for maintaining optimal health.
People stay hydrated by drinking liquids and consuming foods with high water content (vegetables and fruits).
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