TIP OF THE DAY from our Nutritionist Dr. Tomás Barbosa:
Consuming fish has long been recommended as part of a nutritious diet predicting a longer life. Rich in high-quality proteins, vitamins, and healthful oils, fish is roundly considered a healthful choice.
Don’t forget to include fish, from the river or the sea, regularly in your alimentary plan. And it tastes even better if you fish it!