In any way, fresh or canned, sardines are cheap and beneficial for your health.

Sardine is called a “fat” fish which lipids are made in equal parts or fat acids and saturated, monounsaturated and polyunsaturated (containing ómega-3). Fresh sardines are also rich in B group vitamins.

Therefore, today being eve day of Santo António remember to eat typical Portuguese grilled sardines cooked in hot coals that are nothing but good for your health.