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ARE CASHEWS GOOD FOR YOU?

By: | Tags: | Comments: 0 | November 9th, 2023

Cashews contain a lot of vitamins and nutrients, but they also contain a lot of fat. However these fats are mostly monounsaturated and polyunsaturated, and therefore considered to be healthful. When eaten in moderation, cashews can  reduce the risk for stroke and prevent weight gain.
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