Belonging to the legume family, chickpeas are low fat food and a source of soluble fibres and vegetable proteins. As with all legumes it has several health benefits. Chickpeas have important nutritional qualities, among which a high level of soluble fibres that may reduce the risk of colorectal cancer. And also its consumption quickly causes a satiety feeling, chickpeas becoming an allied not to despise when following a rich and well-balanced slimming diet plan.
The Food Reeducation and Behavioural Program and Body Modelling, permits an individualisation of the alimentary plan, weight control and extra fat reduction, in a permanent, safe and efficient way. Its only worth to lose weight if it is to never regain it.
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