Yoghurt an Anti-Ageing secret!
In the 70s there were rumours about living in Georgia more centenarians per capita then anywhere else in the world.
It was related and assured that the secret for longevity was nothing but the yoghurt, an ever-present food in their alimentary diet.
Although the anti-ageing powers of yoghurt have never been directly proven, we today know it is rich in calcium, it helps to avoid osteoporosis and it contains "heathy bacteria" contributing to maintain the intestine health and to reduce the occurrence of intestinal disease related to age.
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