Stress and food!
Many people jump over meals while under stress. However, eating is essential to control stress. It's from food that we get the necessary nutrients to make our body function.
For many the excuse for not eating is having too much to do. Yet the simple fact of taking a 2-minute break to eat relaxes body and mind, releasing some of the accumulated tension.
A nice way of eating healthy without troubling too much your daily routine, is to "drink green", meaning those so much praised smoothies. They are easily and quickly made, and they provide energy and nutrients for your day time.
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