Simple hints for a healthier nourishment.
– Eat fish at least twice a week.
– Cut the extra fat, like butter or margarine on bread and all kind of sauces.
– Don't drink sodas, avoid sugar food.
– Eat a lot of fruits and vegetables, at meals and snacks.
– Instead of frying, grill or roast your meat.
– Peel your turkey or chicken before you eat it.
LIGUE JÁ