Oatmeal

By: admin | Tags: | Comments: 0 | Março 15th, 2017

Oatmeal flakes are a fantastic food to include in our nourishment, they help lowering cholesterol levels, so reducing the risk of suffering from cardiovascular diseases.

Furthermore, oatmeal favours keeping satiety levels for a longer time, thus assisting on losing weight!
Research has shown that whole grains and cereals with a high degree on fibre minimize the risk of getting colorectal cancer, and this is true for the excellent oatmeal.
And above all, it's easy to prepare: boil oatmeal flakes in water, milk or oat milk until it forms a velvet paste. Season it with a bit of sugar and powder with cinnamon. And that's ready to eat!