Lower your lighting intensity so that you intake less calories.
A study made by fast-food restaurants published in the magazine Psychological Reports has shown that clients who took their meals in a relaxed ambience, low-light intensity and soft music, ingested 175 calories less per meal than if they had their meals in a brighter and frenetic environment, typical of restaurants.
Try your best to have your meals taken in a calm and quiet surrounding!
LIGUE JÁ