It’s easier when we’re two!
A recent study refers that it is easier for our partner to change attitudes, leaving bad habits and following new healthy routines if things are done together.
If your husband, or your wife, has difficulties on following a good nourishment or practicing physical exercise, to criticise is not sufficient to change life habits.
Our life partners influence us for good and for bad. This study, which examined 3700 couples over 50 years of age, those who both quit smoking followed good nourishment habits, tried to lose weight and practiced exercise, had much more chances to be well-succeeded in comparison to the couples when only one of the elements was changing his/her lifestyle.
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