Healthy Snacks
Did you know that missing little snacks along the day is one of the principal reasons for lack of eating control during the main meals of the day, and consequently one of the major responsibles for weight gain and body fat increase?
To have small healthy snacks can help you control your apetite. Since the 60's, studies have shown that people who ate the least along the day had a larger excess of body weight, leading many health professionals to advise eating frequently and consider it as a tool for losing weight.
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