Did you know?
Recovery after training is the key for success. The ideal time for regeneration is between the first 15 to 30 minutes upon physical exercise is over.
The kind of nutrition you need depends on the type and length of the exercise, but there are some foods that may help the after-training and guarantee good results for the next day.
One of the best foods for muscular recuperation is milk, for it contains protein and sugar (lactose) of fast absorption, the ideal blend to suppress the immediate after-training necessities.
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