December = Getting Fat (Not for sure)
There's no doubt that December is the most challenging month to keep fit.
It is full of distractions and interruptions on our daily routines! Moreover cold keeps us away from some of our favourite outdoor activities, such as taking a walk, jogging, biking and also doing sports.
In December it seems there is no short of biscuits, cakes, chocolates, deep-fried foods and lots of calories at the reach of your hand.
You must understand though that it is possible to go through December without totally avoiding what you like the best to eat, but in a healthy way. You just have to schedule a visit to Clínica do Tempo where you will be assisted in a personalised way and according to your own characteristics and needs
LIGUE JÁ