Courgette or zucchini
The courgette, is a vegetable of soft texture and large water content. It has few calories, only 17 per 100 gr., it is free of saturated fats and cholesterol. Its skin is a good source of fiber, which helps to reduce constipation and provides protection against colon cancer.
The courgette has some antioxidant powers. It has carotene, lutein (good for eyes) and zeaxanthin, compounds that help fighting free radicals, responsible for oxidation and ageing.
The courgette, is a vegetable of soft texture and large water content. It has few calories, only 17 per 100 gr., it is free of saturated fats and cholesterol. Its skin is a good source of fiber, which helps to reduce constipation and provides protection against colon cancer.
The courgette has some antioxidant powers. It has carotene, lutein (good for eyes) and zeaxanthin, compounds that help fighting free radicals, responsible for oxidation and ageing.
It is a vegetable which is often included in weight and cholesterol control programs and has a moderate folate content that is synthesized in folic acid by
the body. It is important for a healthy pregnancy and for the baby’s health.
The courgette also known as zucchini is a good source of potassium, good for lower the blood pressure. It is rich in vitamin A and C. Also contains
moderate levels of B vitamin and minerals such as zinc, phosphorus, iron and manganese.
It is excellent for making soup or to be used as a side dish.
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