Cold Pasta is less fattening!
Did you know you may less get fat when eating a pasta portion, simply by placing it in the fridge before you eat it?
The temperature drop modifies the pasta structure turning it "resistant starch", promoting satiety thus making you eat a lesser quantity of food, and improving fat oxidation after meals!
Cold pasta gets similar to other nourishment resistant starch such as lentils, peas, beans and oatmeal flour, that go intact through the small intestine and are digested in the large intestine.
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