Beterraba muito mais do que um snack saudável…Beet is much more than just a healthy snack…
Beets are versatile, low-calories, naturally sweet, with multiple nutritional benefits. Their leaves are rich in calcium, iron and vitamine A and C.
Its root is an excellent source of folic acid, fibres, manganese and potassium.
Beet juice may lower blood pressure, because of the nitrate present in it which also helps to avoid heart diseases.
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