Advice to the Grandparents World Day
Grandparents are irreplaceable in the little ones' education.
They have patience and time when parents are occupied, they have the best stories to tell and interesting games to play.
Many of the grandparents are the confidants and the best friends of their grandchildren…
If you want to enjoy your grandchildren more and in a better way, remember you must make some changes in your lifestyle…
Studies show that even people over 60 and 70 years old who have changed their food and other risk factors, such as smoking, or have started to make some physical exercise, have significantly improved their protection from the risks of getting diseases.
Eat more fruits, vegetables, whole grains and vegetables and fats rich in fibres, eat less fatty meat, dairy products rich in fat and refined and processed food. You'll see that by following this advice, you'll have more time, energy and willingness to play with your grandchildren!
LIGUE JÁ