Sweet Potatoes
Sweet potatoes are naturally sweet, however its carbohydrates are slowly released into the blood flow, thus making sure we have a normal and well-balanced energy source, without the high level of sugar in the blood resulting from fatigue and increasing weight.
Its orange colour indicates they are rich in carotenoids, such as the beta carotene that is the forerunner of vitamin A in the human body. Carotenoids assist to strength our sight and to stimulate our immunity against possible diseases.
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